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Created By-Boye LorentzenYou might be shocked to discover that several of your everyday practices could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless activities can take a toll on your neck wellness. However fear not, there are simple modifications you can
Content By-Kragh McIntyrePreserving proper pose isn't almost sitting up directly; it's about aligning your body in a way that supports your spine and minimizes the risk of pain in the back. The means you sit, stand, and move throughout the day can considerably influence your spinal health and wellness. Yet just how precisely can you make sure excel
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